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Source: i.pinimg.comOnce the exercises begin to feel too easy, you may need to graduate to a band with greater resistance. Resistance band training works the muscle through both the concentric and the eccentric parts an exercise.
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Source: i.pinimg.comDiscretion in your use of the equipment and to consult with a physician or other healthcare professional before following any exercise techniques, fitness. Once the exercises begin to feel too easy, you may need to graduate to a band with greater resistance.
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Using resistance bands is a great way to build strength! 10 best resistance band home workouts: View the resistance band upper body smash!
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